Warming up before grabbing a golf club is a must for amateur golfers as well as professional players before field rounds and practice. It can be said that it is an essential process to prevent injuries due to excessive muscle use. The problem is that many golfers overlook the importance of warm-up exercises.

If you listen to the story of many amateur golfers, the reason for not warming up before practice or round is simple. It was because of the vague expectation that the body would naturally relax after practicing or playing about three holes. However, the effect of warming up is much greater than most golfers think. If you hold the golf club without fully relaxing your body, it is difficult to actually implement the motion you imagined in your head. It means that the skills that have been honed through sufficient practice cannot be displayed in a great way on the field.

The biggest problem of all is injuries. Sudden swinging of a golf club without sufficient stretching puts the body at considerable risk of injury. The risk of injury increases in various parts of the body, as well as parts that are frequently injured while playing golf, such as shoulders, elbows, and knees. In order to prevent this, you need to take time to stretch, and practice swings enough. 안전놀이터

The stretching effect has a great impact not only on injuries but also on the golf swing. It is common to see many amateur golfers who have played a round without fully warming up, swinging only with their arms as shown in Photo 1. If you make a backswing with only your arms without sufficient shoulder rotation, the rhythm becomes rapid and you cannot gather strength for an accurate shot. As the arc of the backswing becomes smaller, the downswing is performed, and the upper body attacks, rather than the throwing swing. If you experience the shaft collapsing and moving forward as shown in Photo 2 when you go out to the practice range or field, it is because you did not relax your body enough.

To share a tip for warming up for sufficient shoulder rotation, stand with the club in front of your chest. Then, as shown in Picture 3, loosen the body through rotation so that the tip of the club faces the front of the body and the back faces the target point. After practicing shoulder rotation through this motion, you can swing without the axis collapsing forward as shown in Picture 4. The important thing is that you should definitely do warm-up for at least 10 minutes. Only then can you catch both the rabbits of improving athletic performance and preventing injuries.

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